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Program helps women process their trauma through exercise – Milwaukee Neighborhood News Service

Researchers from Marquette College and Cardinal Stritch College are exploring practice with women impacted by mass incarceration. From left: Heather Hlavka, Jennifer Ohlendorf, Madeline Wright, Noelle Brigden and Amber Tucker. (Photograph provided by Noelle Brigden)

When Amber Tucker was Looking for an outlet To administer Collectively with her trauma, she found martial arts.

Tucker, an assistant professor of sociology at Cardinal Stritch College, initially signed up for an practice class, hoping To discover a stress launch. She was a single mcompletely different and had Dealt with the impacts of the felony justice system on her Relations.

In studying martial arts, jujitsu particularly, Tucker found a psychological outlet for stress and a group of completely differents who assisted her study extra about herself. She adopted A mannequin new way of life, together with such practices as meditation and yoga.

“There’s this hashtag that martial artists use, #MartialArtsSavedMyLife, To converse Regarding the biggest method it modified their life,” Tucker said. “How it assisted them in Dealing with and coping with trauma, redirected their life and focus. That basinamey resonated with me.”

Now, she hopes to do The identical for completely different women.

Restorative Justice In Movement, a pilot program being held Inside the athletic spaces at Turner Hall, 1034 Vel R. Philips Ave., goals To assist women Uncover A method to reconnect with their our bodies by way of practice. It’s not Solely A method to get extra healthful bodily: it’s a method To assist them recuperate from trauma.

This method, which has been funded by the Marquette College Institute For women’s Management and President’s …….

Source: https://milwaukeenns.org/2021/12/03/program-helps-women-process-their-trauma-through-exercise/

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